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Advice: Staying Warm, Looking Cool This Winter.  

What a difference the right clothing makes. Whether skiing, snowboarding, skating, hiking, snowshoeing, sledding or just making snow angels, staying dry means staying warm.

According to the experts at WinterFeelsGood.com a few simple rules will make all the difference. When shopping for winter clothing for the kids the task can become overwhelming. The good news, new fabrics and insulations are constantly making apparel warmer, more breathable and more waterproof. Even though fashions seem to change by the season, basic information about dressing for winter does not.

Think like a sandwich. The best way to dress for winter is to wear layers. This gives you flexibility to add or remove layers, depending on the weather and your activity. In general, the three main layers are wicking, insulating and weather protection.

Wicking layer: This is the layer worn next to your skin, usually consisting of long underwear. The wicking layer should fit snugly (not tight) next to the skin in order to effectively wick moisture. Look for thermal underwear made of a synthetic — usually polyester — fiber that has "wicking" power. This means the fibers will wick (move) moisture away from the skin and pass it through the fabric so it will evaporate. Silk is also a good, natural fabric that has wicking abilities.

Insulating layer: This middle layer includes sweaters, sweatshirts, vests and pullovers. The purpose of this layer is to keep heat in and cold out, which is accomplished by trapping air between the fibers. Comfort is important for the insulating layer. It should be loose enough to trap air between layers, but not so bulky that it restricts movement. Popular insulation materials include: Fleece, a synthetic material which maintains its insulating ability even when wet and spreads the moisture out so it dries quickly. Wool naturally wicks away moisture. Tip: Cotton is a not for winter anymore. Cotton is great for towels, because cotton soaks up and retains moisture. That's precisely why cotton is all wrong for on-slope snow time apparel. It absorbs moisture (sweat and snow), and retains it. When the wind blows, the result is very, very cold. Don't wear cotton athletic socks, cotton jeans, cotton sweatshirts, or cotton t-shirts.

Protection layer: The exterior layer, generally a shell and pants, serves as your guard against the elements of winter. It should repel water from snow, sleet or rain and block the wind, while also letting perspiration evaporate. The protection layer should fit comfortably, offering you maximum range of motion. Although less baggy than in previous years, most snowboard clothing is still designed to fit looser than alpine skiwear, giving snowboarders freedom of movement. In addition, many snowboard pants are reinforced in the seat and knees for extra protection when kneeling or sitting on the snow. Remember, don't wear jeans or street pants because once wet there is no hope of staying warm. 

Accessorize
Headwear: Up to 60 percent of the body's heat can escape from an uncovered head, so wearing a hat, headband or helmet is essential when it's cold. (Tip: Wearing a hat, translates to one less layer on the body.) There are thousands of styles of hats and headbands, usually made from fleece or wool. Many have non-itch liners. Helmets are becoming very popular. Not only do they protect your head from bumps, but they also keep your head warm. A fleece neck gaiter (like a collar) or face mask is a must on cold days.

Sunglasses and goggles: Sunglasses do much more than create a cool image.  They also protect eyes from damaging solar radiation. Snow, or any other reflective surface, makes ultraviolet (UV) rays stronger, while increased altitude also magnifies the danger. On flat-light days or when it's snowing, goggles are vital. Look for 100 percent UV protection in sunglasses. Make sure the glasses fit snugly behind the ears and rest gently on the bridge of the nose. Goggles should form an uninterrupted seal on the face, extending above the eyebrows and below the cheekbones. Watch for gaps, especially around the nose.

Gloves and mittens: Look for gloves and mittens that use waterproof, breathable fabrics. Mittens, in general, are warmer than gloves. Consider the type of activity. Snowboarding gloves and mittens often have a reinforced palm because of extra wear from adjusting bindings and balancing on the snow. Some snowboarding gloves and mittens also have built-in wrist guards, which are excellent for novice snowboarders. Cross country skiing gloves tend to be lighter-weight for extra movement. Don’t buy gloves or mittens that are too tight. There should be a little air space at the tips of your fingers, which acts as additional insulation.  

Socks: Resist the temptation of putting on too many pairs of socks. You'll restrict circulation and actually cause your feet to get colder. One pair of light-weight or medium-weight socks works best for skiing, snowboarding or snowshoeing. Socks are made from a variety of materials, including polyester, silk, wool and nylon. Some socks have wicking properties similar to long underwear, meaning dry and comfortable feet.

This advice was provided by www.winterfeelsgood.com which is an excellent resource for enjoying the winter season.

North America: Winter Feels Good, Try It! The tenth annual Winter Trails® event will take place Saturday, January 8, 2005, at nearly 100 locations around the country. This program is part of a larger program called Winter Feels Good, a nationwide public awareness campaign that promotes the health, fitness, social aspects and benefits of snow sports participation.

The website is produced by the SnowSports Industries America (SIA), American Hiking Society (AHS) and the Cross Country Ski Areas Association (CCSAA). AHS is a national nonprofit organization dedicated to establishing, protecting and maintaining trails in America. AHS has 8,500 individual members and 125 affiliate organizations representing approximately 500,000 hikers. SIA is the national, not-for-profit, member-owned trade association of more than 800 competing snow sports product manufacturers, suppliers and distributors working together to promote and develop the snow sports industry. SIA also annually produces more than a dozen industry research studies. CCSAA is a North American, not-for-profit, membership trade association of more than 300 businesses providing cross country ski services in the U.S. and Canada.

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